Essentials for Sleeping on Overnight Trains

Having spent a considerable amount of time on sleeper trains over the past two years—clocking in 120 hours across six journeys—I’ve learned a thing or two about getting quality sleep amidst the rhythmic clatter of train tracks. Whether it’s traversing the East Coast on Amtrak or meandering through European landscapes, falling asleep on overnight trains can be a challenge. Here are some essential items I’ve found invaluable for catching those elusive Z’s.

Earplugs: A Must-Have

It might seem obvious, but the importance of a good pair of earplugs cannot be overstated. On my initial overnight train experience, I struggled to drift off amidst the constant hum of the train and the cacophony of fellow passengers’ footsteps. Now, I make it a point to never embark on a train journey without them. While some train companies provide earplugs, I prefer to bring my own for consistency. Tuning out the ambient noise creates a tranquil sleep environment, allowing me to set my phone alarm to vibrate without worry.

Sleep Mask: Blocking Out Light

Though cabin windows come with curtains, stray beams of light can still filter through, disrupting sleep when the train halts at stations or passes illuminated areas. To counter this, I recently added a sleep mask to my travel kit. Opting for the NodPod weighted sleep mask proved to be a game-changer. Filled with beads and designed to mimic the comforting embrace of a weighted blanket, this $34 investment transformed my overnight train experience. Paired with earplugs, it facilitated the most restful sleep I’ve had on a train, elevating my journey to one of unparalleled comfort.

Versatile Solutions for Any Traveler

While these essentials have significantly enhanced my train travels, their utility extends beyond overnight trains. Whether you’re a light sleeper on planes or find it challenging to doze off on cruises, earplugs and a quality sleep mask can make all the difference. Investing in these travel companions ensures that no matter the mode of transport, you’ll arrive at your destination refreshed and ready to embark on your next adventure.